Hypnosis can Help Manage Stress

What is Stress and How Does it Affect Us?

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger - whether it's real or imagined - the body's defenses kick into high gear in a rapid, automatic process known as the "fight-or-flight" reaction, or the stress response.

The stress response is the body's way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life - giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident.

The stress response also helps you rise to meet challenges. Stress is what keeps you on your toes during a presentation at work, sharpens your concentration when you're attempting the game-winning free throw, or drives you to study for an exam when you'd rather be watching TV.

But beyond a certain point, stress stops being helpful and starts causing major damage to your health, your mood, your productivity, your relationships, and your quality of life. How do you respond to stress?

It's important to learn how to recognize when your stress levels are out of control. The most dangerous thing about stress is how easily it can creep up on you. You get used to it. It starts to feels familiar, and even normal. You don't notice how much it's affecting you, even as it takes a heavy toll. The signs and symptoms of stress overload can be almost anything. Stress affects the mind, body, and behavior in many ways, and everyone experiences stress differently.

Here are some of the common warning signs and symptoms of stress.

Cognitive Symptoms:

Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying

Emotional Symptoms

Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness

Physical Symptoms

Aches and pains
Diarrhea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds

Behavioral Symptoms

Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)

Long-term exposure to stress can lead to serious health problems. Chronic stress disrupts nearly every system in your body. It can raise blood pressure, suppress the immune system, increase the risk of heart attack and stroke, contribute to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to anxiety and depression.

What can you do?

Managing Stress Through Hypnosis

Common causes of stress can be internal factors such as negative self-talk, inability to accept uncertainty, pessimism, unrealistic expectations, perfectionism, and lack of assertiveness.

Hypnosis, which is a state of heightened suggestibility whereby acceptable positive suggestions are easily accepted by the subconscious part of our minds as we bypass our critical factor, is one way to manage stress.

As part of the treatment plan, a hypnotherapist will teach a client self hypnosis that when practiced by the client can help to enhance the work that he does in private one on one sessions.

Here's an example of self hypnosis technique to manage stress:

  • Lie down and close your eyes.
  • Allow your arms to rest comfortably at each side.
  • Start taking deep breaths, drawn from the diaphragm.
  • Flex and relax your muscles, beginning at the toes and then gradually moving upwards.
  • Continue toward your shoulders and down to your fingers.
  • Concentrate on relaxing and allow your mind to relax.
  • Begin a countdown from 25 to 1 and imagine yourself descending gracefully from a high point to a lower one.
  • Make every count at the point of exhalation and mentally envision a deeper state of relaxation.
  • By the count of 1 or before, your mind starts drifting and you fall asleep.

Instant Stress Relief Hypnosis Download

As little as twenty minutes a day of deep relaxation, no matter what is going on in your life, will make you feel so much better that you won't know yourself. And it will completely transform your powers of resilience and problem solving.

Relieve stress and tension is a powerful audio hypnosis session that takes all the effort out of mastering relaxation techniques. You just sit back and surrender yourself to carefully crafted hypnotic suggestions that will automatically trigger your natural relaxation response, relieve any anxiety and flood your mind and body with feel-good hormones.

As you relax and listen regularly to your download, you'll notice that you will:

experience a deep state of calm and rest
feel invigorated and refreshed after each session
can relax to a much deeper level than you have experienced before
can separate yourself from the problems 'out there'
begin to deal much more effectively with sources of stress

Download Relieve stress and tension and give yourself the break you deserve.

100% 90-Day Money-Back Guarantee

Download Relieve Stress and Tension Now

You can go ahead and try out this mp3 download now with no risk. We realise that not all downloads work equally well for everybody, so if you find that it doesn't do what you wanted, simply let us know within 90 days and we will refund you in full. No questions asked.

Get this download now - it's easy. Simply click on the button below and you'll be led through the 3 simple steps to getting your download. On the next page you will also see how to get a multibuy discount for purchasing more than one download.

Hypnotherapy at Petra Hypnosis and Training Centre

Over time, self-hypnosis techniques can teach people to relax with very little effort. Trained hypnotherapists will also be able to teach their clients a mind body spirit form of self hypnosis called 7th Path, which is designed to deprogram their minds of limiting beliefs and then to program them to be able to achieve whatever they want, need or desire.

At Petra Hypnosis & Training Centre, we use advanced techniques that help our clients go to the root cause of their emotional problems if necessary so that the old emotions that caused the problems are neutralized and the clients start feeling much better.

You can contact us at 65-9-100-0432 or 65-6-250 6166.

Alternatively you could write us at info@petrahypnosis.com. For more information, you may visit: http://www.petrahypnosis.com.

We are conveniently located at:

Petra Hypnosis & Training Centre Pte Ltd
203-A Goldhill Centre, [Close to Novena MRT]
51 Thomson Road, Singapore 307638
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Attention: Specializing in hypnosis therapy treatments for Anxiety, Panic Attack, Depression, Fear, Bad Habits, Drug Abuse, Lack of Motivation, Fear of Public Speaking, Anger Issues, Abuse Issues, Lack of Concentration, Test or Exam Anxiety, Procrastination, Stress, Relationship Issues, Alcohol Abuse, Fear of Childbirth Pain, Stop Smoking, Self-Esteem, Lack of Self-Confidence, Shyness, Bad Mood, Sibling Rivalry, Psychosomatic Issues, Guilt, Grief and Loss, Insomnia, Couples Therapy. Please sign-up for a free consultation. Thousands of people, adults and children, have benefited from Fauziah Shah's services.