Do you have to fly for work responsibilities, or to travel with your family on holidays? Does the fear of flying hinder you from living your life?

Scientists tell us that climate change increases the probability of severe turbulence while flying. This sparks extreme anxiety for some people, who are unable to avoid flying due to work commitments or for other personal reasons. The vast majority of turbulence incidents is not dangerous and do not result in any adverse outcomes, but this fact may not alleviate the fear of flying and anxiety for some people.

The fear of flying, also known as aviophobia, is a common phobia that affects millions of people worldwide. It manifests as intense anxiety, panic attacks, and physical symptoms such as sweating, rapid heartbeat, and shortness of breath when faced with the prospect of flying. 

We can help! Hypnotherapy helps individuals address the root causes of their fear, reframe negative thoughts, and develop coping strategies to fly confidently.

We have been successfully helping clients for more than 20 years. You can trust our expertise.

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We will explain how you can use hypnotherapy to resolve fear of flying

How Hypnotherapy Helps Overcome the Fear of Flying

1. The fear of flying often triggers a heightened state of physical and emotional arousal, leading to symptoms like increased heart rate, muscle tension, and panic attacks. Hypnotherapy promotes relaxation, helping individuals calm their nervous systems and reduce these physical symptoms. By practicing relaxation techniques learned during hypnotherapy sessions, individuals can approach flying with a sense of calm and control.
2. Negative thoughts and catastrophic thinking are significant contributors to the fear of flying. In a hypnotic state, the mind is more open to positive suggestions and cognitive restructuring. A hypnotherapist helps individuals reframe their negative thoughts about flying, replacing them with more balanced and positive perspectives.
3. The fear of flying often stems from deeper, unresolved issues such as past traumatic experiences, claustrophobia, or a fear of losing control. Hypnotherapy allows individuals to access their subconscious mind and explore these underlying causes. By addressing these root issues, individuals can understand the origins of their fear and work through them. This process can lead to long-lasting relief from the phobia.
4. Hypnotherapy equips individuals with effective coping mechanisms for managing their fear of flying. Techniques such as deep breathing, visualization, and anchoring positive emotions can be introduced during hypnotherapy sessions. These strategies help individuals develop resilience and a sense of control over their anxiety. Practicing these techniques before and during flights can help individuals maintain their composure and confidence.
5. During hypnotherapy, a hypnotherapist introduces suggestions that build positive associations with flying. By creating positive associations, hypnotherapy can help diminish the fear and replace it with a sense of anticipation and enjoyment.
6. Clients are taught self-hypnosis during sessions. By learning self-hypnosis techniques, individuals can manage their anxiety independently. This sense of control and self-efficacy  significantly boosts one’s confidence in flying.

If you are on this page, you may already believe that you or someone close to you need to and wish to make positive life changes. You can make the first step by taking advantage of the free initial consultation we are offering.