Hypno Birthing course details
HypnoBirthing Course Includes
- A comprehensive, evidence-based program consisting of 5 x 2.5hour classes
- The official HypnoBirthing Textbook, HypnoBirthing– The Mongan Method
- Audio tracks for your relaxation, stress reduction, and bonding (Including the program’s cornerstone track, Rainbow Relaxation)
- Class handouts including relaxation scripts and birth preferences template
What We Teach Week by Week
Session 1: Building A Positive Expectancy
Session 2: Falling in Love with Your Baby/Preparing Mind & Body
Session 3: Getting Ready to Welcome your Baby
Session 4: Overview of Childbirth—A Labor of Love
Session 5: Birthing—Breathing Love, Bringing Life
You will Learn:
- How to achieve a safer, easier and more comfortable birth
- Techniques of deep relaxation to help you eliminate fear & tension
- How to create your body’s own natural relaxant for natural pain relief
- Gentle birthing techniques that allow you to breathe your baby into the world, reducing the likelihood of tearing
- The art of using your own natural birthing instincts so you birth fully aware and in control, but profoundly relaxed.
催眠分娩课程包括：
- 以循证为基础(全面) (五堂课．每堂二个半小时）
- 催眠分娩官方英语教科书《催眠分娩-蒙根法》
- 放松，减轻压力和母子亲密关系的英语音轨（包括课程基础音轨，彩虹放松）
- 课堂讲义，包括放松脚本和分娩方案样板
每周课程表
第一堂：建立乐观积极的预期
第二堂：爱上宝宝/准备身心
第三堂：准备欢迎您的宝宝
第四堂：分娩概括-爱的结晶
第五堂：分娩-注入爱，迎接生命
学习摘要：
- 如何实现更安全，更轻松和更舒适的分娩
- 深层放松技巧可帮助您消除恐惧和紧张感
- 如何引造自己的天然放松剂，以自然的缓解疼痛
- 温柔的分娩技术，使您可以将宝宝温柔的带到世界上，减少外阴撕裂的可能性
- 利用自己的自然分娩本能，使你可以在深度放松的状态下，全程自觉并掌控自己的分娩。