A panic attack is a sudden and intense surge of fear or discomfort that reaches a peak within minutes and triggers severe physical and emotional reactions. These episodes can occur unexpectedly and without any obvious cause. During a panic attack, individuals may experience a range of symptoms, including rapid heart rate, sweating, trembling, shortness of breath, chest pain, nausea, dizziness, chills or hot flashes, numbness or tingling sensations, feelings of unreality or detachment, and an overwhelming fear of losing control or dying. Many of our clients who experienced it for the first time believe they are having a heart attack, which often leads them to seek emergency medical assistance.

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We will explain how you can use hypnotherapy to resolve panic attacks

Feedback from Client

The series of hypnotherapy sessions helped me to address my panic attacks, and the experience has been transformative. My therapist was incredibly patient and supportive, making me feel comfortable from the very first session. Through hypnotherapy, I gained a deeper understanding of the triggers and underlying causes of my panic attacks. She taught me effective techniques to manage and reduce my anxiety, which have proven to be immensely helpful in my daily life. The sessions not only helped alleviate the frequency and intensity of my panic attacks but also improved my overall well-being. I now feel more in control of my emotions and equipped with practical tools to handle stressful situations. Her expertise and compassionate approach made all the difference. I highly recommend hypnotherapy for anyone struggling with panic attacks or anxiety. Thank you for your incredible support and guidance – A.P. (initials used to protect client confidentiality)

Original, handwritten and signed copies of our stellar client testimonials are available for viewing at our office.

Often times, the causes of panic attacks are rooted in negative thought patterns and emotional responses of the body rather than a physical ailment of the body. While panic attacks themselves are not life-threatening, their frequency and intensity can significantly impact a person’s quality of life, potentially leading to the development of panic disorder — a condition characterized by recurrent panic attacks and persistent worry about future episodes.

How Hypnotherapy Helps Resolve Panic Attacks

Hypnotherapy can be an effective treatment for panic attacks by addressing both the psychological and physiological aspects of the disorder. During hypnotherapy sessions, a therapist guides the individual into a state of deep relaxation and heightened awareness. In this state, the therapist can help the individual explore and uncover underlying causes of their panic attacks, such as unresolved trauma, deeply rooted fears, or negative thought patterns.

One way hypnotherapy helps is by teaching the individual relaxation techniques and coping strategies to manage anxiety. This can reduce the frequency and intensity of panic attacks. Hypnotherapy also helps re-frame negative thoughts and beliefs that contribute to panic attacks, promoting a more positive and calm mindset.

Moreover, hypnotherapy can help desensitize individuals to triggers that provoke panic attacks. By repeatedly visualizing and mentally rehearsing responses to these triggers in a safe and controlled environment, individuals can reduce their sensitivity to them in real life.

Hypnotherapy: An Effective Therapy Modality for Panic Attacks

Hypnotherapy is an effective treatment for panic attacks that focuses on accessing the subconscious mind to identify and address the root causes of panic emotional responses. Unlike traditional therapies that primarily engage the conscious mind, hypnotherapy uses guided relaxation and focused attention to create a heightened state of awareness. In this subconscious state, individuals can confront their deep-seated fears and anxieties that are contributing to their behavior and emotional responses. By working through these underlying issues, hypnotherapy helps re-frame negative thought patterns and develop healthier coping mechanisms. This therapeutic approach can significantly reduce anxiety and panic attack symptoms, improve emotional well-being, and enhance overall quality of life, providing lasting relief for those struggling with panic attack.

If you are on this page, you may already believe that you or someone close to you need to and wish to make positive life changes. You can make the first step by taking advantage of the free initial consultation we are offering.

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Some other challenges we help with:

Anxiety; Stress; Depression;
Loss or Grief; Personal Issues; Lack of Confidence; Low Self Esteem;
Family and Relationship Issues; Child Behavioural Issues

We offer different therapy modalities to help our clients including hypnotherapy, psychotherapy, counselling, EFT and EMDR.

Please book your initial free consultation on our website or call 9100-0432 / 6734-5581.

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